Parmesan-Crusted Chicken Tenders Buttermilk Ranch Dressing Recipe


Ingredients

FOR THE PARMESAN-CRUSTED CHICKEN TENDERS
1 pound chicken breast tenderloins
1/2- cup panko bread crumbs
1/2 teaspoon garlic powder
1/2 teaspoon onion powder
1/4 teaspoon salt
1/4 teaspoon fresh ground pepper
1/4- cup grated Parmesan cheese
4 egg whites
4 teaspoons extra virgin olive oil

FOR THE BUTTERMILK RANCH DRESSING
2 tablespoons mayonnaise
2 tablespoons sour cream
1/4- cup low fat buttermilk
1 tablespoon finely chopped fresh dill
1-1/2 teaspoons white wine vinegar
1/2 teaspoon garlic powder
1/4 teaspoon salt
1/4 teaspoon fresh ground pepper

Instructions


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