No-Bake Carrot Cake Protein Bars Recipe

Ingredients:

For the bars

2 cups gluten free oat flour (For the paleo option, use 1 cup coconut flour and omit extra coconut flour)

½ cup coconut flour, sifted (Can sub for almond or more oat flour)

½ cup vanilla vegan, paleo or casein protein powder

2 T granulated sweetener of choice (optional)*

1 T cinnamon

1 tsp mixed spice

1/4 cup almond butter (can sub for any nut butter)

½ cup brown rice syrup (sub for maple syrup in the paleo version)

1/2 cup mashed carrots

1 T + dairy free milk of choice**

For the frosting (non paleo)

1 scoop vanilla protein powder (Can sub for 1/4 cup granulated sweetener of choice)

1/4 cup cream cheese (I used a vegan brand to keep it dairy free)

2 T + dairy free milk of choice

Notes

* I omitted the sweetener as my vegan protein powder was sweetened

** Depending on the flour/protein powder combination, you may need more or less. I used up to 3/4 cup with the paleo version.

Non-frosted bars can be kept at room temperature but I recommend them to eaten from the fridge.

Instructions: 

Get full recipe >> No-Bake Carrot Cake Protein Bars @ thebigmansworld.com

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