Buffalo Chickpea Salad Sandwich Recipe


2 (15 ounce) cans chickpeas (garbanzo beans), drained and rinsed
½ cup nonfat Greek yogurt
½ cup bleu cheese
1-2 celery stalks, chopped
3 tablespoons hot sauce, such as Frank's
½ teaspoon kosher salt
¼ teaspoon black pepper

  1. Place all of the ingredients in a large bowl and mix well.
  2. Using a potato masher or the back of a wooden spoon, mash the chickpeas until they are mostly broken down. It's okay to leave some whole.
  3. Serve on bread with some spinach or lettuce, on top of a bed of greens, or in a wrap. Enjoy!

Original recipe and nutrition information visit: Buffalo Chickpea Salad Sandwich @ happyhealthymama.com

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