Chickpea Stew Recipe (Vegan, Gluten-free)



Ingredients

1 cup chick peas, dry or two-15 ounce cans chick peas, drained
1 tbsp olive oil, (1/4 cup water)
1 medium onion, minced
2 cloves garlic, minced
1/4 cup red bell pepper, chopped
1 medium tomato, chopped
1 carrot, diced
1 tsp dried parsley
1/2 tsp dried basil
1/2 tsp dried oregano
1 tbsp tomato paste
2 cups liquid from boiled chickpeas, or water
1/2 tsp sea salt
1/4 tsp Cayenne pepper

Instructions

Get full recipe >> Chickpea Stew (Vegan, Gluten-free) @ healthiersteps.com

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